Everything you need to know before visiting the San Blas Islands Panama
Introduction to the San Blas Archipelago
Tucked away off Panama’s northern coast lie the San Blas Islands, a collection of remote tropical islands inhabited by the Kuna people. With a history of political autonomy dating back to a revolution against the Panamanian government in 1925, the Kuna control tourism on their terms—which is not common for indigenous groups. They possess the power to decide when and how to share their spectacular land and culture with outsiders, making it an extraordinary and enriching experience. With over 365 islands, the San Blas archipelago has something for everyone.
If you’re planning a Central America travel escapade, don’t miss out on a San Blas Islands trip. Panama’s Caribbean coast is a tropical haven that effortlessly combines beautiful islands, cultural immersion, and adventure.
What makes the San Blas Islands a desirable travel destination?
You might wonder if the remote San Blas Islands are truly worth a visit. Picture yourself escaping to a completely off-the-grid island paradise—a place where you can immerse yourself in an authentic experience, connecting with nature and embracing a simpler lifestyle. Here, you can discover new culture of an indigenous community and appreciate the beauty of a world untouched by technology and the hustle of bustling cities.
The San Blas Islands offer visitors an eye-opening and meaningful travel experience, far from the realm of “luxury” accommodations or 5-star hotels. Not to mention the pristine white sand beaches with turquoise waters and some of the most tranquil and secluded islands I have ever seen. You will have the chance to explore vibrant marine life and learn about the indigenous Kuna culture.
How to Get to the San Blas Islands
You will need to go with a tour agency/group to access these remote islands. When I did this trip I was reminded that this land belongs to the Kuna people—every island down to the coconut trees belongs to a Kuna family. The tour agencies work with the Kuna people to ensure you are visiting in a respectful manner! I also want to note that a lot of tours are not round trip, taking you from Panama to Columbia or vice versa. It is important to plan your travel around that and make sure to have a plan!
From Panama City
The San Blas Islands are very remote but reaching them from Panama City is surprisingly hassle-free. You will need to book a 4×4 ride from your Panama City accommodation to Puerto de Carti where you’ll hop on a boat that takes you straight to the islands!
From Cartagena, Columbia
You can also reach the San Blas Islands from Cartagena, Columbia. A mere 373 kilometers (231 miles) separate the two, making it entirely feasible to plan a visit from there. Your tour agency will provide the exact details on getting there.
What to Pack for the San Blas Islands
Packing light is key for an enjoyable trip to the San Blas Islands. I cannot emphasize this enough!! You will be moving a lot, likely carrying your belongings on and off boats multiple times a day. Consider leaving larger bags and suitcases behind and opt for a small, practical (preferably waterproof) backpack.
Essential items include:
Waterproof backpack: You will be moving your back and forth from the boats onto the islands plus there is usually potential rain in this region. If you don’t have a waterproof bag, you will have to put your bag in a plastic garbage bag! (I had to do this because I didn’t know any better)
Passport: The Kuna may request to see your passport upon entering their territory. I also recommend printing at least two copies of your passport and keeping these safe in a plastic bag.
Waterproof Jacket: For comfortable boat rides between islands and incase of rain.
Towels: Something light that can fold up small for relaxing on the beach AND a small quick dry towel to use on your face and body if you shower.
Swimwear: To make the most of the pristine beaches and warm waters.
Cash in Small Notes: There are no ATMS on the islands and limited change. Bring small bills with you just incase you need them. You won’t have to spend much on the islands, but on some islands you can buy a beer for $1!
Camera: You are going to want to take photos as the scenery is INSANE. Respectfully take photos of the Kuna people, but make sure to ask permission and be prepared to offer $1 as a gesture of appreciation.
Essential Clothes: You won’t need much when it comes to clothing. Something to hang out/eat dinner in and something comfortable to sleep in. You will most likely be in a swimsuit all day!
Additional Items: Large jugs of water (although usually available for purchase on the islands), sleeping bags, insect repellent and toilet paper.
PRO TIP: If you know you will be sleeping in hammocks, opt for this sleeping bag liner! It takes up minimal space and works as the perfect sleeping solution in a hammock.
What to Expect on the San Blas Islands
As you set foot on the San Blas Islands, you’ll find yourself embraced by a tranquil ambiance with limited distractions. Days are spent swimming, snorkeling, and leisurely lounging on the beach, while occasional day trips to neighboring islands offer exciting diversions, such as exploring shipwrecks or encountering vibrant starfish habitats.
Some logistic information to know before you go:
Overall the amenities on the islands can be compared to a camping trip. I do not say this with any dislike, I just want to help people understand what they are getting into!
Meals are provided by the Kuna people and typically consist of locally sourced rice and fish.
There likely will not be plumbing, or it will be very basic. Bucket toilet does not mean going in a bucket, it means you have to dump a bucket of water into the toilet for it to drain!
If you are sleeping on the islands (not sleeping on a boat), you will most likely be sleeping in shared, semi-sheltered space (ex: hammocks under a covered cabana with 15-20 people)
As guests of the Kuna community, it’s important to approach your visit with an understanding that you are in an indigenous territory, not a commercialized tourist destination. Embrace the authenticity and uniqueness of this experience, as it contributes to the preservation of the Kuna culture and their way of life.
In conclusion, a trip to the San Blas Islands offers a rare opportunity to unwind in a paradise. With pristine beaches, warm waters, and a glimpse into the rich culture of the Kuna people, this tropical gem promises a journey like no other. So, if you’re seeking an escape from the ordinary and a chance to reconnect with nature, set your sights on the San Blas Islands for an unforgettable adventure.
The best San Blas Island tours to book
San Blas Adventures (this is the tour I did!!)
Length: 4 days, 3 nights
Route: Start from Panama City, end in Capurgana, Colombia (OR vice versa)
Transportation: Speed boat – only on the boat for a couple of hours a day (never more than 2 hours on the boat at a time). Additional 4×4 transfer from Panama City
What’s included: All meals, accommodation and boat transportation included
Accommodation: Sleeping arrangements were typically a twin bed in a very basic cabin or a hammock in a shared cabana
Price: ~$500 pp
Viator San Blas Tour
Length: 3 days, 2 nights
Route: Start from Panama City and return to Panama City
Transportation: Speed boat transfers and additional 4×4 transfer from Panama City
What’s included: All meals, accommodation and boat transportation included
Accommodation: Minimalist cabin
Price: ~$375 pp
Blue Sailing Tour
Length: 5-6 days
Route: Start from Panama City, end in Cartagena, Colombia (OR vice versa)
*With this route you do have to boat through the open ocean
Transportation: Sailboat or catamaran. Additional 4×4 transfer from Panama City
What’s included: All meals, accommodation and boat transportation included
Accommodation: You’ll have a bed with sheets and storage space for your belongings on the boat
Price: $660 – $780
